How to Manage Rosacea Naturally: Skincare, Lifestyle & Facial Support

Gentle solutions for sensitive skin during Rosacea Awareness Month and beyond

What is Rosacea?

Rosacea is a chronic inflammatory skin condition that primarily affects the face. It can show up as persistent redness, visible blood vessels, acne-like bumps, and in some cases, eye irritation. Often mistaken for acne or sensitivity, rosacea can be triggered by both external and internal factors.

There Are Four Main Types Of Rosacea:

• Erythematotelangiectatic Rosacea (ETR): Persistent redness and visible capillaries.

• Papulopustular Rosacea: Redness with acne-like breakouts.

• Phymatous Rosacea: Skin thickening, usually around the nose.

• Ocular Rosacea: Affects the eyes, causing irritation and redness.

Rosacea is more common in those with fair skin and usually appears between the ages of 30 and 50, but it can affect anyone.

Common Triggers To Watch Out For

Everyone’s skin is different, but certain triggers are well known to cause flare-ups.

These include:

• Hot drinks like coffee and tea

• Spicy foods

• Alcohol, especially red wine

• Sun exposure

• Emotional stress

• Hot or cold weather extremes

• Harsh skincare products

• Strenuous exercise

Pro Tip: Keeping a “trigger diary” can help you track flare-ups and identify personal triggers more easily.

Gentle Skincare Tips For Rosacea

With rosacea, less is definitely more. Aim to build a routine focused on calming, hydrating, and strengthening the skin barrier.

Your Basic Routine:

• Cleanser: Use a non-foaming, fragrance-free cleanser to avoid irritation.

• Serums: Look for calming ingredients like niacinamide, azelaic acid, and panthenol.

• Moisturiser: Choose something rich in ceramides or hyaluronic acid to support hydration.

• SPF: Always wear a mineral-based SPF 30+ daily, even on cloudy days.

Avoid harsh exfoliants, physical scrubs, alcohol-based toners, and anything with artificial fragrance.

Pro Tip: Store your mist or gel moisturiser in the fridge for a soothing, cooling effect on flare-ups.

Hydration & Nutrition Tips

Skin health starts from within.

Focus on:

• Drinking plenty of water

• Eating anti-inflammatory foods (omega-3-rich fish, leafy greens, berries)

• Avoiding excessive sugar, dairy, and processed foods (which may trigger inflammation)

Lifestyle Tweaks To Calm Rosacea

Rosacea isn’t just skin deep. Emotional stress can play a big part in flare-ups.

Consider incorporating:

• Mindful practices like journaling, breathwork, and meditation

• Gentle movement such as yoga or walking outdoors

• Adequate sleep and screen breaks to reduce inflammation and stress

Pro Tip: Keep your showers lukewarm and avoid direct hot water on the face.

Why Professional Facials Help Rosacea

A professional, calming facial can be incredibly supportive for rosacea-prone skin.

At Juliana Rego Therapies, I offer bespoke facials specifically tailored for sensitivity, using:

• LED light therapy (red light) to reduce inflammation

• Lymphatic drainage massage to ease redness and puffiness

• Ice globes and soothing masks

• Barrier-repairing ingredients to support long-term skin health

Regular facials allow us to track progress, adjust your routine, and treat flare-ups with extra care.

Support for Sensitive, Rosacea Skin

While rosacea can’t be cured, it can be managed. With a thoughtful approach to skincare, stress, nutrition, and targeted facial treatments, you can reduce flare-ups and regain confidence in your skin.

Need help finding the right products or booking a bespoke facial tailored for rosacea?

I’m here to support you with calm, expert-led care.

Book a consultation today.