If you've been pushing through pain, ignoring your tension, or living with a nervous system permanently "switched on", this is where your body shifts. Women come to me for the relief but stay for the transformation:

• easier movement

• fewer flare-ups

• calmer mornings

• clearer thinking

• a sense of "being back in yourself again"

For the woman who wants to stop feeling reactive and start feeling resourced. These sessions help you understand your body, regulate your stress, and actually maintain progress between treatments, without overwhelm or complicated routines. Women leave feeling:

• more connected to their bodies

• less anxious 

• more confident supporting themselves between treatments

• more grounded in their day-to-day lives

High-quality, nurturing treatments and embodied self-care experiences for retreats, wellness events and studios who want to offer more than just generic wellness activities. Your group receives thoughtful, therapeutic support, the kind that women remember because it actually shifts how they feel.

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For retreats and wellness studios who want their guests to walk away saying "That experience changed something in me".