COMBINING ADVANCED CLINICAL MASSAGE WITH HOLISTIC PRINCIPLES
Advanced Clinical Massage for Women Who Are Ready to Feel Better — For Good
If you've been living with persistent pain, tension, or discomfort that hasn't responded to generic treatments, you're not imagining it, and you're not stuck with it. Juliana Rego Therapies offers outcome-focused, women-only massage therapy in Sidcup, drawing on Jing Method™ advanced clinical training to address the root of your discomfort, not just soothe the symptoms. This is massage that moves you forward.
FHT MEMBER
JING METHOD™ THERAPIST
MASCED ACCREDITED
FULLY INSURED
IS THIS YOU?
Do Any of These Sound Familiar?
Many of the women I work with have been carrying pain, tension, or discomfort for months, sometimes years. It's become so familiar, it barely registers anymore. They push through, manage it, work around it. Until they can't. Whatever has brought you here, you don't have to accept it as your baseline.
Chronic Back, Neck and Shoulder Pain
Persistent aching, stiffness, or restricted movement that follows you through the day.
Jaw Tension, Teeth Grinding and TMJ
Tightness in the jaw, clicking, facial soreness, or discomfort that travels into the head and neck.
Recurring Headaches and Migraines
Headaches rooted in muscular and fascial tension in the neck, shoulders, and jaw.
Hip Tightness and Sciatica-Type Pain
Aching, pulling, or referred pain into the hips, glutes, or legs — often worsened by sitting.
Stress and Tension Held in the Body
Fatigue, restlessness, shallow breathing, your body carrying what your mind is processing.
Pregnancy and Postnatal Discomfort
Specialist, nurturing support through the physical demands of pregnancy and recovery.
Facial Tension and Lymphatic Congestion
Tightness around the eyes, jaw and temples, or a complexion that looks and feels dull.
Feeling 'Stuck' in Your Body
​
Limited mobility, stiffness after sleep, or a sense your body isn't moving the way it used to.
WHAT MAKES THIS PRACTICE DIFFERENT
4 Reasons Women
Choose
Juliana Rego Therapies
There are a lot of massage therapists. What I offer is something more considered. A practice built around your outcomes, your body, and your wellbeing as a woman.
01
A Women-Only Therapeutic Space
Every session begins with a consultation. What I find shapes your session. Your treatment is always built around the result you want to reach, not a menu of techniques applied by default.
A calm, grounded environment designed specifically for women. You'll find a space where you can arrive exactly as you are, without having to explain yourself.
02
Jing Method Advanced Clinical Training
Trained through the internationally recognised Jing Method™, an evidence-informed approach drawing on neuroscience, fascial anatomy, and deep bodywork for real, progressive change.
03
Outcome-Focused — Not One-Size-Fits-All
04
An Integrative Approach to Wellbeing
Your treatment draws from advanced clinical massage, fascial and trigger point therapy, TCM principles, and therapeutic aromatherapy, woven into a single, coherent whole-body approach.
HOW I WORK WITH YOU
JR Signature Treatments
All treatments are available individually or as part of a structured course of care.
If you're new to the practice, your journey begins with an Initial Assessment and Treatment, the essential first step for targeted, meaningful results.
SPECIALIST — CLINICAL
Advanced Clinical Massasge
6 sessions
£460
Targeted clinical sessions for chronic pain reduction, improved mobility, postural support, and tension release. Adapted to where your body is today. Includes a full in-person consultation, ROM assessment, personalised treatment, and a home care treatment plan. This is where we get clear on what your body needs and how to get you there.
RESTORATIVE — BODY
Advanced Clinical Massasge
90 min
£110
60 min
75
Deeply nurturing sessions for nervous system regulation, tension release, relaxation, and maintenance. Ideal for managing ongoing stress or sustaining progress from deeper therapeutic work.
SPECIALIST — PREGNANCY
Nurturing Pregnancy Massage
75 min
£95
Specialist massage for pregnancy and postnatal recovery, adapted to each stage, focusing on comfort, rest, and physical support. Available from the second trimester.
SPECIALIST — FACIAL
Signature Facial Massage
75 min
£95
Therapeutic, not cosmetic. Addresses facial tension, jaw pain patterns, and lymphatic congestion using advanced manual techniques alongside gua sha, facial cupping, and cryo globes.
FOR HEALTH & WELLNESS PROFESSIONALS
Practitioner Intro Session
45 min
£60
An introductory session exclusively for therapists and healthcare professionals. Experience the work first-hand to support client referrals, or receive personal clinical support as a practitioner.
PLANS & PRICING
Treatment Plans & Packages
from
£270
Created as intentional pathways rather than one-off sessions to support meaningful progress over time.
Through consistent sessions, the body can unwind tension patterns, restore balance and maintain overall wellbeing.
WHAT IS THE JING METHOD™
The Clinical
Foundation Behind
Your Treatment
The Jing Method™ is an internationally recognised advanced clinical massage approach developed specifically to address chronic and complex pain presentations. It brings together the latest understanding of pain neuroscience, fascial anatomy, and evidence-informed clinical technique within a framework that is both structured and deeply therapeutic.
The result is a style of working that goes far beyond relaxation, targeting the layers of soft tissue holding, movement restriction, and chronic tension that build up over time. As a Jing Method™ therapist in training, I apply this approach across all clinical sessions.
"The Jing Method™ bridges the gap between clinical rigour and compassionate, whole-person care — and that's exactly what I believe every client deserves."
YOUR PATH TO LASTING RELIEF
My 3-Step Approach
Real, lasting change doesn't happen in a single session. This is the process I use to ensure every client receives care that is coherent, progressive, and genuinely effective.
01
STEP ONE
Consult
Your first session begins with a thorough consultation. In-person, unhurried, and focused entirely on you. I'll ask about your symptoms, health history, lifestyle, and what you want to feel different. Nothing is assumed; everything is listened to.
02
STEP TWO
Plan
Based on your consultation, I'll outline a personalised treatment plan, the approach that best suits your needs, the frequency of sessions to support meaningful progress, and what to expect as we work together.
03
STEP THREE
Treat and Progress
Your sessions begin, each one guided by where your body is on that day, and building on the work we've done before. Between sessions, you'll receive aftercare guidance to support your recovery.
REAL WOMEN. REAL RESULTS.
What Clients Say
After Working With
Me
From my 1st session to this being my 6th session, my comfort levels have drastically improved, along with my back and neck flexibility too. I am more able to carry out work without the stiffness and aching I have experienced for many years. Totally going to continue with therapy.
PAULA — CHRONIC BACK & NECK PAIN
Looking for a therapist who can focus on therapeutic massage - Juliana spends time understanding my needs and prioritising the area where I hold my stress. Also gives advice about how to manage muscle tension in between treatments so giving me tools to help myself. Excellent service.
JANET — MUSCULAR TENSION & STRESS
Juliana is very professional at all times whilst being approachable and making me feel at ease. My experience has been fantastic and I have benefited from improved moods, wellbeing and clarity of thought. I have happily recommended Juliana to my friends so they can also enjoy the benefit of her treatments. I will definitely be continuing to see Juliana for regular treatments.
SARAH — STRESS & TENSION RELIEF
PROFESSIONAL STANDARDS YOU CAN TRUST
Fully insured, professionally accredited, and committed to ethical, ongoing practice development. Every treatment is delivered safely, responsibly, and with ongoing attention to best practice.
YOUR WELLBEING JOURNEY BEGINS HERE
Ready to Feel Like Yourself Again?
Tailored, results-focused massage for women ready to experience meaningful change. Whether that's relief from pain, reduced tension, or reconnecting with your body, book your personalised treatment today and benefit from improved posture and range of motion, better sleep quality, and a calm, relaxed state.