If you're unsure, the best starting point is always the Initial Assessment and Treatment (https://www.julianaregotherapies.co.uk/service-page/initial-assessment-and-treatment)(90 min). This session allows time for a thorough consultation, assessment (if needed), and hands-on treatment. From there, we can clearly determine whether therapeutic work, restorative sessions, facial asage, or a blended follow-up appriach will best support your goals.

Your Initial Assessment and Treatment (https://www.julianaregotherapies.co.uk/service-page/initial-assessment-and-treatment)(90 min) includes: · A detailed consultation and health history · Postural and movement assessment (where appropriate) · Hands-on treatment tailored to your needs · Aftercare advice and self-care recommendations The aim is for you to leave not only feeling better, but also understanding what may be contributing to your symptoms and what the most approriate next steps are.

This depends on your condition, how long you've had symptoms, and your goals. Some clients notice improvement within 1-3 sessions, while more persistent or complex issues may benefit from a more structured treatment plan. Your personalised recommendation is discussed after your Initial Assessment and Treatment,(https://www.julianaregotherapies.co.uk/service-page/initial-assessment-and-treatment) so you have clarity before committing to any follow-up care.

While many clients do find the sessions deeply relaxing, the primary focus is results-driven treatments. Each treatment is guided by assessment, clinical reasoning, holistic principles , and your personal goals. Perssure and techniques are always adapted to your comfort level. You can find more information on the different techniques here.(https://www.julianaregotherapies.co.uk/modalities-and-techniques)

Not at all. Many clients book to: · Prevent recurring tension · Support recovery from physical activity · Improve mobility and posture · Manage stress-related muscle tightness The Initial Assessment and Treatment (https://www.julianaregotherapies.co.uk/service-page/initial-assessment-and-treatment)(90 min) is still recommended so your treatment can be properly tailored from the start.

The best way to determine suitability is to book the Initial Assessment and Treatment (https://www.julianaregotherapies.co.uk/service-page/initial-assessment-and-treatment)(90 min). This allows time for a thorough consultation, assessment, and hands-on treatment. If therapeutic massage is not the most appropriate option for your presentation, you will be advised accordingly and, where helpful, guided toward the right next steps.