In order to obtain the optimal benefit from your facial therapy treatment, it is important to follow the basic after care guidelines listed below:

• Drink plenty of water, juices and herbal teas to flush the body of toxins and speed along the detoxification;

• Avoid washing your face for up to 8 hours treatment;

• Avoid wearing make-up for up to 12 hours after treatment;

• Avoid swimming for up to 12 hours after treatment;

• Avoid any form of direct heat or stimulation such as sun bed, sauna, hot bath, hot hair dryer, or ultraviolet exposure (sunbathing) for up to 24 hours after treatment;

• Wear a suitable sunscreen to protect the skin.

• It also is important to pay attention to the following:

• Use appropriate products in your homecare regime that are suitable for your skin type in its current season;

• Pay attention to the factors that could be contributing your ongoing skin health such as diet, sufficient water/fluid intake, exercise, smoking, alcohol, caffeine, lifestyle factors and getting sufficient sleep.

• Follow your therapist's advice on the nature and recommended frequency of future treatments.

• Lifestyle: Sleep 7-9 hours, practice mindfulness, and avoid screen time before bed.

• Nutrition & Diet: Prioritise anti-inflammatory, hydrating foods to support skin health. Diet plays a huge role. Avoid sugar, alcohol, and dairy where possible.

• Hydration is key for all skin types, at least 2L+ of water daily!

• Skincare: Skincare should be gentle & consistent. Avoid over-exfoliating, as over-exfoliating weakens the barrier. Wear SPF daily, and use gentle, hydrating ingredients. 

• Sun protection is essential. SPF 50+ every day, even indoors.

• Good sleep quality & stress management are vital to maintaining healthy, functioning skin.

• Facial massage & exercises improve circulation, try them for natural glow.

• Kindly retain this document link for reference after follow-up treatments.

• If you have any concerns, please do not hesitate to get in touch via the contact form.