Massage Therapy
Aftercare Guidelines

1 | AFTERCARE GUIDELINES —

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After a treatment, it is important to remember that your body goes on reacting to the treatment for about 24-48 hours afterwards.

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Therefore, in order to obtain the optimal benefit from your treatment, please try to follow the basic after care guidelines listed below:​

• Drink plenty of water, juices and herbal teas to flush the body of toxins and speed along the detoxification;

• Avoid caffeinated drinks and;

• Avoid eating a large meal after treatment;

• Avoid alcohol for 24 hours;

• Try to cut down on smoking;

• Avoid sun beds, saunas and sunbathing after treatment;

• Avoid long distance driving;

• Avoid heavy work, exercise and exertion;

• Make time to relax.

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2 | THE SELF-HEALING PROCESS —

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Occasionally, you may experience reactions when the body begins its self-healing process and elimination of toxins.

 

These reactions may include:

• Frequent visits to the toilet to enable the body to get rid of the waste;

• Runny nose and/or cough as the body rids itself of toxins;

• Nausea, headaches or tiredness;

• Slight rash as the skin rebalances and rids itself of toxins;

• Perspiration - another way that the body can excrete waste;

• Conditions which have been supressed may flare up temporarily before they heal;

• Deep sleep or difficulty sleeping and vivid dreams.

 

These reactions are only temporary and should clear within 24-48 hours. They are positive signals that your body has responded to the treatment and is balancing itself.

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4 | NOTE —

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Kindly retain this document link for reference after follow-up treatments.

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If you have any concerns, please do not hesitate to get in touch via the contact form.