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Massage Therapy
Aftercare Guidelines

Please take time to read the AFTERCARE INFORMATION and GUIDELINES to ensure you get the maximum benefits from your treatment.


Thank you

Juliana Rego, MFHT

Juliana Rego therapies

First update: 01 October 2022


After a treatment, it is important to remember that your body goes on reacting to the treatment for about 24-48 hours afterwards.

Therefore, in order to obtain the optimal benefit from your treatment, please try to follow the basic after care guidelines listed below:​

  • Drink plenty of water, juices and herbal teas to flush the body of toxins and speed along the detoxification;

  • Avoid caffeinated drinks and;

  • Avoid eating a large meal after treatment;

  • Avoid alcohol for 24 hours;

  • Try to cut down on smoking;

  • Avoid sun beds, saunas and sunbathing after treatment;

  • Avoid long distance driving;

  • Avoid heavy work, exercise and exertion;

  • Make time to relax.



Occasionally, you may experience reactions when the body begins its self-healing process and elimination of toxins.


These reactions may include:

  • Frequent visits to the toilet to enable the body to get rid of the waste;

  • Runny nose and/or cough as the body rids itself of toxins;

  • Nausea, headaches or tiredness;

  • Slight rash as the skin rebalances and rids itself of toxins;

  • Perspiration - another way that the body can excrete waste;

  • Conditions which have been supressed may flare up temporarily before they heal;

  • Deep sleep or difficulty sleeping and vivid dreams.


These reactions are only temporary and should clear within 24-48 hours. They are positive signals that your body has responded to the treatment and is balancing itself.


4 | NOTE —

Kindly retain this document link for reference after follow-up treatments.

If you have any concerns, please do not hesitate to get in touch via the contact form.

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