JULIANA REGO THERAPIES
ADVANCED MASSAGE + FACIAL THERAPY
BESPOKE MASSAGE
Sometimes you just need some time to yourself.
Life can be busy. Work, family, responsibilities, screens, rushing from one thing to the next, and somewhere along the way, time for yourself can become the thing that gets pushed aside.
Sometimes you don't need a treatment because something is wrong.
You just need to stop. Breathe. Switch off. And be looked after for a while.
Our Bespoke Body Massage is a personalised, relaxation-focused treatment designed around how you're feeling on the day, whether you're carrying physical tension, feeling mentally tired, or simply craving some uninterrupted time to yourself.
WHEN LIFE FEELS LIKE A LOT
Stress doesn't always announce itself as pain.
Sometimes it's a tight neck at the end of a long day. Sometimes it's restless sleep, tired muscles or feeling like you can't quite switch off. Sometimes you simply realise you haven't had an hour to yourself in weeks.
Massage can provide a welcome pause from the pace of everyday life.
It may be especially appealing if you're:
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Feeling stressed, busy or mentally overloaded
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Carrying tension from work or everyday life
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Spending long periods at a desk or on screens
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Feeling physically tired or generally run down
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Finding it difficult to switch off
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Looking for regular self-care
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Or simply wanting some uninterrupted me time
You don't need to have a specific problem to deserve to take some time for yourself.
A TREATMENT TAILORED TO YOU
Your treatment begins with a conversation about how you're feeling, what you'd like from your time with me and any areas you'd particularly like me to focus on.
From there, your massage is adapted to you.
It might be slow and flowing throughout, include more focused work where you're carrying tension, or combine different pressures and techniques to create the experience you need that day.
Sometimes you need to release tension. Sometimes you simply need to relax. Often, you need a little of both.
SPACE TO SWITCH OFF
There's something valuable about stepping away from everything for an hour or more.
No emails.
No errands.
No responsibilities.
Just time to slow down and let someone else take care of you for a while.
Your bespoke massage is designed to create that sense of pause, helping you step out of the pace of everyday life and into a calmer, quieter space.
You don't have to earn your rest.
MORE THAN JUST RELAXATION
Although relaxation is at the heart of this treatment, massage can also provide an opportunity to address the physical tension that can build alongside a busy lifestyle.
Depending on what you need, your treatment may incorporate:
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Relaxation-focused massage
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Focused work through areas of muscular tension
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Neck and shoulder massage
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Scalp massage
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Back and hip massage
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Techniques to encourage a calmer nervous system and deeper sense of relaxation
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A combination of restorative and therapeutic techniques
The emphasis remains on how you want to feel when you leave - calmer, lighter, more comfortable and restored.
UNWIND + RELAX
Personalised massage for relaxation, stress relief & self-care
A bespoke massage treatment designed around you and how you're feeling on the day.
Whether you need to release built-up tension, quieten a busy mind or simply enjoy some uninterrupted time to yourself, Unwind + Relax gives you permission to slow down, switch off and enjoy being looked after.
1 hr
From 80 British pounds
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